Independently conducted virtual yoga workshops on Zoom, fostering participation in holistic modalities, and promoting well-being for corporate and individual clients.
My Yin classes are traditionally themed, around a yogic philosophy or chakra and my Yang classes entail warm-up, a peak pose, and some breathwork.
For beginners I give context to the teachings to ensure the content is memorable.
Independently conducted virtual yoga workshops on Zoom, fostering participation in holistic modalities, and promoting well-being for corporate and individual clients.
My Yin classes are traditionally themed, around a yogic philosophy or chakra and my Yang classes entail warm-up, a peak pose, and some breathwork.
For beginners I give context to the teachings to ensure the content is memorable.