I have been teaching yogic lifestyle to various individuals/groups, since 2020. My wellness teaching are holistic in nature, focusing on treatment and management of various lifestyle diseases through yogic practices.
My teaching methods include:
- preventive yoga practices (e.g., generic asanas, pranayama and meditation) for holistic wellness;
- develop and implement personalized health and wellness programs;
- provide one-on-one yoga therapy sessions focused on individual health goals;
- conducting workshops and group classes on various wellness topics for educational institutions.
- evaluate health progress