Mansi

As a yoga teacher and holistic health coach, I integrate the wisdom of traditional yogic practices with cutting-edge neuroscience to offer transformative experiences that go beyond the mat. My teaching methods are rooted in activating the mind-body connection, focusing on the Gut-Brain axis, vagus nerve healing, and hormonal balance. Every session is tailored to meet individual needs, whether through dynamic yoga flows, mindfulness techniques, or Brain-Body Movement—my signature approach designed to reset the nervous system and promote lasting well-being. With a deep understanding of trauma, stress, and modern health challenges, I provide a compassionate, science-backed pathway to healing and growth. If you’re looking for a dedicated yoga professional who blends expertise with empathy to elevate health and wellness, I would love to bring my methods to you.
My sessions are either online or offline, one to one or Group.
Let's connect to explore more and feel free to reach out if you share similar views on health and want to learn more or would like to be part of the community!

1. Dynamic Yoga Flows: Combining traditional asanas with modern movement science to enhance strength, flexibility, and mobility.


2. Brain-Body Movements: Your signature techniques designed to reset the nervous system, heal trauma, and regulate emotional and mental well-being.


3. Mindfulness Practices: Guided meditations, pranayama, and vagus nerve activation exercises tailored for stress management, anxiety relief, and emotional resilience.


4. Holistic Healing Focus: Special emphasis on hormonal balance, gut health, and nervous system regulation, using evidence-based approaches.


5. Personalized Guidance: Adapting techniques to individual needs, whether for beginners, athletes, or those seeking deep healing.


6. Workshops and Retreats: Opportunities to delve deeper into self-healing, combining yoga with neuroscience and practical biohacking tools.