erfahrener nachhilfelehrer fur fitnesstraining

Analysis and demonstration of proper
technique for conditioning training
Use of diverse methods, organizational
forms, and load parameters in conditioning
training
Transformation of athlete anthropological
characteristics
Creation of tailored training programs
based on age, gender, and fitness level
Implementation of field and laboratory
testing in conditioning preparation
Use of various injury prevention techniques
Explanation of learning methods for
strength, speed, agility, and endurance
development
Analysis of methodological organizational
forms for strength, speed, agility, and
endurance development
Demonstration of exercises for strength,
speed, agility, and endurance development
Proper and safe use of massage equipment
and products
Performance of classic manual massage
and different massage techniques
Application of personal hygiene rules and
safety measures
Effective communication with clients and
adherence to professional etiquette
Implementation of safety measures and
first aid