Ines

I am a certified yoga yeacher with 10 years of experience. I studied hatha, vinyasa, yin and somatic movement. My teaching is inspired by dynamic and fluid movement from vinyasa and somatic approach which help the student to connect with your sensorial feedback and experience a deeper connection with their inner most self. I am deeply interested in holistic health so my focus is to help people to gain tools to self-regulate your nervous system and feel calmer and confident to deal with daily challenges in their lives. I teach for all levels and adapt my classes to each person, because every person is unique.