A fitness trainer who teaches the most profound points in the simplest way

I'm Azadeh Mehdikhan a certified fitness trainer with years of experience in helping people achieve their fitness goals. My online fitness training sessions are designed to cater to all levels, from beginners to advanced athletes. Each session is personalised to meet your unique needs and fitness goals, ensuring you get the most out of your workouts. We start by discussing your current fitness level, goals, and any specific preferences or limitations you may have. Based on this information, I create a customised workout plan that combines strength training, cardio, flexibility, and mobility exercises to help you build strength, burn fat, and improve overall health. During our sessions, I provide real-time feedback, motivation, and support, making sure you're using proper form and technique to maximise results and prevent injuries. Additionally, I offer guidance on nutrition and healthy lifestyle habits to complement your training. Whether you're looking to lose weight, build muscle, or simply stay active, I'll be with you every step of the way, guiding and encouraging you to push past your limits. Let’s embark on this fitness journey together and achieve your goals!